Either do laundry during that time or pay bills or just have some relaxation time. and wakes up around 3:00 p.m., you will be able to plan around for that nap time. For instance, if your baby has an afternoon nap, and usually falls asleep at 1:00 p.m. Once you start to become used to your baby’s natural rhythms on a daily basis, you will be able to become familiar with this latter’s preferred schedule. Did you rock him or her, give the pacifier, sing or bring the baby to the parental bed? Having a written record, instead of relying on mental notes, totally blurred by the lack of sleep, will give you a more accurate idea of your child’s patterns and preferences. Also, keep track of what helped your child to go back to sleep. If you put a 1-hour nap in there and log that into the tracker, you will see that your baby is calmer, less cranky because of not being overstimulated and overtired.īe sure to note when and how often night awakenings occur. Therefore, you will see that a small nap can be inserted into that timeframe. For instance, if you have a 4-month-old baby who is awake for 4 hours – that is incredibly long for an infant of that age to stay awake. If your baby is always fussy during a specific hour during the day, you may make some discoveries about your baby’s needs before having to run to the pediatrician. In fact, thanks to the baby tracker, you are aware of what happens at bedtime and during the night, what works to put your baby to sleep, what does not work, how he or she reacts to the lack of sleep, etc. You also get to know when exactly your child prefers to sleep and what are the apparent sleep cues. When you take the initiative to write down your baby’s daily activities, you have a clear picture of the average number of hours he or she sleeps at night and during naps. A Baby Tracker Can Be a Great Problem Solver Not to mention, your child’s medical specialist will be incredibly appreciative that you have made his or her job easier. A baby tracker that has all of that information logged by you will give the doctor a much better idea of how your baby is really doing, and therefore will make suggestions if needed. If you are unsure of how often your baby is really eating, how many wet diapers that he or she is producing, or how well your baby is sleeping, the pediatrician won’t have a clear picture of your baby’s overall health if you can’t give a precise answer. In order to know how healthy your baby really is, your child’s doctor is the only one who can make that assessment. Your Baby’s Pediatrician Will Have a Clearer Picture of your Baby’s Health But if you log that into the tracker, you can give a definite answer. Not to mention, when you are asked much later on when the first time your baby slept through the night, sat up, crawled, or walked, you won’t remember precisely on your own. In addition, when you log the important details about your baby’s habits and overall health into the tracker, you will not be overwhelmed with trying to remember what happened. When you are exhausted, you do not remember on your own when was the last time your baby ate, or had a wet diaper, or slept! There are too many details about your baby’s health and habits that you cannot possibly remember, which need to be noted. Your Memory is Only Capable of so Muchįace it. Listed below are six reasons why a baby tracker is a must-have.ġ. The reason for that will be discussed later. However, even though apps are great for convenience, a physical baby tracker is generally preferred and highly recommended. After 14 days, some limited features can still be used for free or you can pay a small fee to get upgraded. It offers a free two-week trial of the premium version. Others, with more bells and whistles, have to be purchased but remain inexpensive. Some of these apps, like Baby Newborn Tracker, are free. There are some excellent apps that you can download and have at hand on your smartphone, as well as physical trackers. Not only will it help you track your baby’s sleep as well as health, but it allows you to track your own simultaneously! That’s right! A baby tracker will be the remedy you desperately need. Are you stressed out because your baby isn’t sleeping the way you like? Is life just for the most part chaotic? There is actually a simple way to not only help improve your baby’s sleeping habits, but it will help you stay sane! That is to keep a baby tracker.
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